Supersport Health & Adventure Clubs

  • Join now R249p/m

    Don't miss out on this one! With a saving of about 25%!, this is a12-month gym membership for only R249 p/m should you pay it upfront at the point of joining. You also receive a discounted joining fee & 100% discount on the maintenance levy! Terms & Conditions apply, and available for limited time only.

    Join Now
  • Grow with us

    The gym membership that makes it affordable should you wish to pay on a monthly basis via debit order. The membership is for a minimum term of 12 months and is subject to terms & conditions. Join today & also receive a discount on the joining fee. This offer is available for a limited time only.

    Learn More
  • FREE Trial

    Still not convinced - why don't you come and try it out before you commit. A Free trial membership is available for you to experience the facility & atmosphere. Positive ID will be requested before the membership can be redeemed.

    Apply Now
  • No contract membership

    Yes, you heard right! No contract, no fine print, no catch. and SAVE R200. You can now gym for a whole month without being tied up into a contract. Subject to a card fee and available for limited time only.

    Apply Now
  • Like our FACEBOOK Page

    Want to stay up to date with the latest club news & developments, or do wish to get your weekly dose of health & fitness tips? Then visit & "like"our Facebook page!

    Like Us
  • Kids are FREE!

    Join your whole family to the value of R 475 p/m on a pre-paid contract for 12 months. This membership is for a family of 2 adults and children up to the age of 18 is for FREE!

    Join my family

Mike Heyns

Contact details:

082 455 9966 | mike@supersportclubs.co.za

Qualifications:

BA HMS, Reebok personal training, NASM nutrition & sports diploma, Reebok spinning diploma, APEX nutrition & sports diploma

Specialising in:

Sport specific training

Body conditioming & weight loss

Sport & general nutrition

About myself:

Very goal orientated but important to also have fun while achieving your goals. The hour you spend with me should be the best hour of your day.

Success story:

Every client is a success story…

Request a Booking

Contact Mike

Request Mike to be your personal trainer!

Contact Mike

Personal Trainers Blog

Read more about the personal Trainers

Here you will find updates and news articles posted by our personal trainers.

Read More

    Twitter Feed

      Recent Posts

      • Weight training Q & A

        Posted by Francois on July 2, 2013

        Weight training is an extremely beneficial form of exercise but can be confusing if you have never done it. JASON R. KARP, MS, PHD STUDENT, COLLEGE LECTURER AND TRACK AND FIELD COACH, ANSWERS FREQUENTLY ASKED QUESTIONS TO START YOU ON THE RIGHT TRACK. (ASK A PERSONAL TRAINER TO SET UP A PROGRAMME SPECIFICALLY FOR YOU. …

      • Sports nutrition basics

        Posted by Francois on June 25, 2013

        Sports nutrition basics What recreational or professional athletes eat can greatly enhance their performances. The following nutritional guidelines from Cindy Mynrd, MS, RD-A San Diego-based health & medical writer & registered dietitian who specializes in sports medicine, eating disorders & weight-loss can help you excel in your sport. 1. Consume sufficient calories. Fueling the body …

      • Preventing muscle soreness

        Posted by admin on May 31, 2013

        Is this discomfort a necessary part of exercising? Get the scoop from two experts at the university of New Mexico, Albuerque-JohnDavidMaes and Len Kravitz, Phd. If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after exercising.You are probably experiencing delayed-onset …

      • 5 Reasons why you should try small group training

        Posted by admin on May 27, 2013

        There have been many evolutions & trends in the fitness world. Gym operators have grown with the times and continue to adapt and offer more options to their members in order to keep them engaged. Personal training, group fitness classes, spin & boot camp are just a few examples of the popular offerings that gym …

      • Weight Loss Workout Program – Beginner

        Posted by admin on May 21, 2013