Personal Training Blog
5 Reasons why you should try small group training
There have been many evolutions & trends in the fitness world. Gym operators have grown with the times and continue to adapt and offer more options to their members in order to keep them engaged. Personal training, group fitness classes, spin & boot camp are just a few examples of the popular offerings that gym …
Why Personal Training?
The human body adapts within 4 to 6 weeks to any exercise program. As the body changes and adapts, the diet, exercise and supplementation program must also change. When the proper program is established and implemented, genetic predisposition will determine an individual’s rate of body composition change and the amount of work necessary to achieve …